How much of your capacity do you actually have access to?

Thirteen honest answers. Two minutes. Answer from where you are, not from where you'd like to be.

Capacity available · 0 = not at all, 10 = fully

Clarity: I know what I want and where I'm going

Energy: I have the energy for what actually matters to me

Expression: I say what I mean, even when it costs me

Capacity being consumed · 0 = never, 10 = constantly

Stress: how much stress do you carry on an ordinary day?

Anxiety: how often does anxiety colour your day?

Overthinking: how often do the same thoughts circle without ever becoming a decision?

Numbing: how often do you reach for something to switch off? Scrolling, a drink, more work.

Resentment: how much energy goes to conflicts you've left unresolved?

Carrying others: how often do you say yes when you mean no?

The aliveness that's still there · 0 = rarely, 10 = fully

Joy: how much genuine joy do you feel in an ordinary week?

Presence: how often are you actually here, not in your head?

Flow

When did you last lose yourself completely in something you love?

The honest one

If you're honest, where is most of your capacity going right now?

A business that's plateaued despite everything I throw at itA relationship I'm holding together, or holding myself together insideA rupture. A divorce, a breakup, an ending I'm still carryingMy own patterns. Overworking, numbing, never switching off

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