How much of your capacity do you actually have access to?

Twelve honest answers. Two minutes. Answer from where you are, not from where you'd like to be.

Capacity available · 0 = not at all, 10 = fully

Clarity: I know what I want and where I'm going

Energy: I have the energy for what actually matters to me

Expression: I say what I mean, even when it costs me

Focus: I can stay with one thing without scattering

Influence: the people around me are better for my presence

Capacity being consumed · 0 = never, 10 = constantly

Stress: how much stress do you carry on an ordinary day?

Anxiety: how often does anxiety colour your day?

Overthinking: how loud is the mind's chatter?

Joy: how much genuine joy do you feel in an ordinary week?

Presence: how often are you actually here, not in your head?

Flow

When did you last lose yourself completely in something you love?

The honest one

If you're honest, where is most of your capacity going right now?

A business that's plateaued despite everything I throw at itA relationship I'm holding together, or holding myself together insideA rupture. A divorce, a breakup, an ending I'm still carryingMy own patterns. Overworking, numbing, never switching off

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